Approach
A Harmonious Approach
A harmonious approach in therapy fosters a positive and safe attitude that is characterized by unity, balance, and a sense of agreement or accord. It is a smooth and coordinated approach to healing, where various elements work together in a cohesive and balanced manner.
This is an approach that conveys a sense of peaceful coexistence and coordination, suggesting that it is designed to create a supportive and conducive environment for growth, peace and joy. This harmonious approach has three main goals:
A Harmonious Approach
A harmonious approach in therapy fosters a positive and safe attitude that is characterized by unity, balance, and a sense of agreement or accord. It is a smooth and coordinated approach to healing, where various elements work together in a cohesive and balanced manner.
This is an approach that conveys a sense of peaceful coexistence and coordination, suggesting that it is designed to create a supportive and conducive environment for growth, peace and joy. This harmonious approach has three main goals:
Knowing Self
In summary, self-knowledge is a vital component of therapy work. It provides the groundwork for self-awareness, helps identify underlying issues, enables tailored treatment, empowers individuals, enhances relationships, and promotes integration and healing. As clients deepen their understanding of themselves, they are better equipped to navigate life’s challenges, make meaningful changes, and lead more authentic and fulfilling lives.
Trusting Self
Trusting the wise self, also known as the core self or inner wisdom, is crucial in healing. We often encourage individuals to trust their wise selves, facilitating the development of self-trust and self-empowerment. By tapping into this inner wisdom, individuals can harness their innate resources, make meaningful changes, and cultivate a more authentic and fulfilling life.
Leading Self
Self-leadership in counselling empowers individuals to take an active role in their own growth and healing. It fosters a sense of autonomy, self-empowerment, and personal responsibility. By embracing self-leadership, individuals can maximize the benefits of therapy, achieve their goals, and cultivate positive changes that extend beyond the counseling relationship.
The Pillars of My Practice
The Pillars of My Practice
Diverse Modalities:
I have experience working from different therapy modalities such as cognitive-behavioural therapy, IFS, EMDR, Solution Focused therapy, and mindfulness-based therapy to name a few. To learn more about each approach, please read FAQ section for detailed explanation.
Personalized Approach:
By tailoring my therapy approach to the unique needs of each person, I take into account their personality, background, and current circumstances. This helps you feel heard and validated, and increases the likelihood of achieving your therapeutic goals.
Evidence-Based Techniques:
The evidence-based techniques I use in my therapy practice are supported by scientific research. This means that you are receiving effective treatment shown to work for others in similar situations.
Collaborative Nature of Therapy:
Therapy is collaborative in nature and I work closely with you to develop a plan that fits your needs and preferences.Therapy is a joint effort between the therapist and client, and you are encouraged to participate actively in your own healing process.
Flexibility and Adaptability:
I am flexibility and adaptabe as a therapist, and willing to adjust my approach as needed based on your feedback and progress. I hope that my flexibility helps you feel comfortable and supported, and lead to more positive outcomes.
End Goal:
I firmly beleive that despite using diffenet techniques, the basic principles and goals of all modalities in therapy is to help individuls access their true Self, heal their wounded parts and intergrate their being into a more harmonious whole.
Let’s see if we are the right fit.
We understand you may have questions regarding our services or our therapeutic approach to counselling. Feel free to get in touch below. If not sure, just book a free short initial phone session.
Contact
778-798-7681